GLA:D® Program - Hip and Knee Osteoarthritis (OA)
Take control of your health with the GLA:D® (Good Life with Osteoarthritis: Denmark) program. At Eastwood Physio and Rehab Clinic, we offer this internationally renowned initiative designed to help individuals with knee and hip OA manage pain, improve function, and enhance quality of life through targeted education and exercise.
What is GLA:D®?
The GLA:D® program is a research-backed initiative that has helped thousands of people worldwide reduce symptoms and increase mobility, often reducing the need for surgery.
Our experienced physiotherapists guide you through a structured program that combines neuromuscular exercise with education. This approach improves joint control and teaches you how to move safely while strengthening the muscles supporting your hips or knees.
The program can support you to:
Avoid or delay surgery.
Manage daily pain and stiffness.
Prepare and condition your body for an upcoming procedure ("Pre-hab").
Program Structure
To ensure the best outcomes, the GLA:D® program follows a proven clinical pathway:
Initial Assessment (60 mins): A comprehensive 1-on-1 session to explain the program and assess your current functional capacity.
Education Sessions (2 x 60 mins): Group sessions focused on understanding osteoarthritis, managing risk factors, and learning effective self-management strategies.
Personalised Gym Session (60 mins): A 1:1 session to create and practice your specific exercise program.
Supervised Group Classes (12 sessions): Twice-weekly 60-minute classes over 6 weeks to build strength, joint control, and confidence in our rehabilitation gym.
3-Month Review: A follow-up with your physiotherapist to assess your progress and goals.
For additional program information, please visit the GLA:D® Australia website.
Program Access and Cost
No Referral Required: You can book directly with our clinic without a GP or specialist referral.
Private Health Insurance: If you have "Extras" cover, you may be eligible for a rebate on your physiotherapy assessments and group sessions. However, we recommend checking with your provider for specific details.
Upfront Payment Discount: We offer a discounted rate for patients who choose to pay for the full program package upfront.
Detailed Pricing: For specific information regarding program costs, package savings, and payment options, please call our clinic on (08) 7082 4963.
Register for our next intake
Take the first step towards a more active, pain-free life today. Our programs run throughout the year with limited spots to ensure high-quality, supervised care.